12-week digital programme

Transform your body in just 12 weeks.

Build muscle. Burn fat. Increase strength.
Using just two kettlebells.

£14.99
One-off payment
Instant access
Lifetime access · Printable PDF · No subscription
Programme creator
Programme by Harry
Duration
12 Weeks
Equipment
2 Kettlebells
Sessions
5 Per Week
What's included

Everything you need. Nothing you don't.

One programme, fully built out — no extra purchases, no guesswork.

12

12 Week Programme

Every session for every week, fully mapped out in advance.

5×

5 Workouts Every Week

A full weekly structure, not just a handful of random sessions.

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Progressive Overload

Each phase builds on the last so you keep moving forward.

▶

Exercise Demonstrations

Clear guidance for every movement in the programme.

✓

Workout Tracker

Log sets, reps and load as you go, session by session.

◐

Progress Tracker

Track how you're changing week to week, not just day to day.

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Printable PDF

Take it offline — print it, tick it off, keep it on the wall.

∞

Lifetime Access

Buy once. Keep it forever, repeat it whenever you want.

Who it's for

Built for real life, not a gym timetable.

Home Workouts Busy Professionals Beginners Fat Loss Strength Muscle Building
What to expect

By week 12, you'll be —

01Stronger
02Leaner
03Fitter
04More Confident
05Consistent
The programme

12 weeks. Three phases. One transformation.

Tap a phase to see what it's built for.

Phase 01
Weeks 1–4
Build Foundations
Learn the core kettlebell movements, build consistency, and lay the groundwork the next 8 weeks are built on.
Phase 02
Weeks 5–8
Build Strength
Load increases, volume increases — this is where the visible strength gains start to show up.
Phase 03
Weeks 9–12
Transform
Everything comes together — intensity peaks, and you finish stronger, leaner, and fitter than week 1.
Weekly training structure

Your week, laid out.

Monday
Full Body A
Tuesday
Upper Body
Wednesday
Full Body B
Thursday
Legs & Core
Friday
Full Body C
Saturday
Walking / Mobility
Sunday
Rest
Sample workout page

Every session, laid out like this.

This is the template used inside the guide — plug in your own exercises where marked.

Week 1 · Monday

Full Body A

2 Kettlebells
Warm Up

[Add warm-up sequence — e.g. joint rotations, light swings, goblet squats]

Workout
ExerciseSetsRepsRest
[Add exercise][Sets][Reps][Rest]
[Add exercise][Sets][Reps][Rest]
[Add exercise][Sets][Reps][Rest]
[Add exercise][Sets][Reps][Rest]
Technique Tips

[Add key form cues for this session's main lifts]

Coach Notes

[Add any notes on intensity, pacing, or what to focus on this week]

Progress Tracker
Completed all sets
Logged weight used
Felt good / no pain
This is your template. Every bracketed [placeholder] above is where you plug in your own exercises, sets, reps and notes for each of the 60 sessions across the 12 weeks.
Questions

FAQ

What do I need for this? +
Just two kettlebells and enough floor space to swing them. No gym or extra equipment required.
Can beginners do this? +
Yes — Phase 1 is built around learning the core movements properly before load and intensity increase.
How long are the workouts? +
[Add typical session length once finalised, e.g. 30–45 minutes.]
How heavy should my kettlebell be? +
[Add your recommended starting weights for beginners vs. more experienced trainees.]
Can I do this at home? +
Yes — every session in the programme is designed to be done at home, in a garage, or outdoors.

Ready to transform yourself with just 2 kettlebells?

Only £14.99
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